About us:
House Call Fitness is composed of a highly educated personal trainer
with a strong passion for health and fitness. At House Call Fitness we believe that no two
individuals are exactly the same and our personalized fitness and
nutrition programs reflect this belief.
Here at House Call Fitness we are able to provide a well-rounded approach to
each individual training program along with keeping the program fresh and stimulating.
Lynsay Ryan:
Lynsay Ryan is the owner and lead Personal Trainer at House Call Fitness. She has a Bachelor of Arts in Exercise Science from Monmouth College and she is a certified personal trainer. Sports have always been a big part of Lynsay’s life. You name it and she has played it. Basketball, volleyball, softball, and swimming were her main sports growing up. She has always had a strong passion for exercise and fitness.
What is your training philosophy?
For me, an exercise regimen is the key ingredient of a healthy lifestyle and it should be the initial element to create a daily outlook that is productive in all elements of one's life. Through regular exercise, one will gain a more positive view of oneself and others. As one sees changes for the better, in a physical way, mental and emotional improvements will naturally follow. With an improved outlook, the world in which one interacts will be seen more positively. The need for negative perceptions will be lessened. The glass will be seen as half-full through a steady pattern of self-improvement. Better eating habits, including wiser nutritional choices, and clearer decisions of what goes into one's body will develop as a part of the entire process.
What has been your greatest success?
My greatest success has been turning around people’s attitudes about exercising. I have worked with individuals who initially thought of exercise as a chore, but after working with me, they started to enjoy exercise and made it part of their life because they wanted to, not because they had to.
Lynsay's stats:
- Education: B.A in Exercise Science - Monmouth College
- Certifications: ACE certified Personal Trainer, NASM nutrition certified
- Specialities: strength training, group fitness, core training, sports performance, nutrition
Abby Kurtz:
The former owner, founded House Call Fitness in 2006. She has moved on to pursue her passion for pre-natal and post-natal fitness in Boulder, Colorado. She is now the owner of Pea In The Pod Fitness, LLC. Abby has a bachelor of science in Kinesiology from the University of Illinois Urbana-Champaign where she was a varsity athlete in Cross Country and Track and Field. She is a certified personal trainer snce 2003 and has worked in a variety of fitness settings with a wide range of clientele.
Abby's stats:
- Education: B.S in Kinesiology - University of Illinois Urbana-Champaign
- Certifications: ACE certified Personal Trainer, Nutrition Specialist
- Specialties: Pre and Post natal, seniors, post-rehab, strength training, nutrition
